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Koloa Rum, GUAVA JAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About GUAVA JAM
Kukui Guava Jam from Koloa Rum Corporation is a Hawaiian jam made with pure evaporated cane juice, guava puree, and pectin, delivering 300 calories and 73.33g of carbs per 15g serving. With no protein or fat, it is a concentrated fruit spread best used in small amounts due to its high sugar content.
Ingredients
PURE HAWAIIAN EVAPORATED CANE JUICE, GUAVA PUREE, WATER, PECTIN, CITRIC ACID.
Dietary Information
GUAVA JAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUAVA JAM include Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, GUAVA JAM gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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