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IYA — GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES, GRILLED STEAK SUYA WITH ROASTED PEANUTS

Seasoning Mixes, Salts, Marinades & Tenderizers IYA Foods LLC Branded
1,200 Calories
60g Protein
40g Carbs
60g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,200
% Daily Value*
Total Fat 60g 77%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,200mg 357%
Total Carbohydrate 40g 15%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 60g 120%
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 60g 38%
Carbs 40g 25%
Fat 60g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 166 MG 13%
Iron, Fe 3.0 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 8,200 MG 357%

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Nestle — CHICKEN FLAVOR BOUILLON TABLETS, CHICKEN 250 0g 33.3g 8.3g Nestle — ALFREDO SAUCE MIX, ALFREDO 500 8.3g 50g 20.8g Nestle — GRANULATED CHICKEN FLAVOR BOUILLON, GRANULATED CHICKEN 125 0g 25g 0g Nestle — TOMATO AND CHICKEN FLAVOR CONCENTRATE, TOMATO AND CHICKEN 200 0g 40g 0g Nestle — GRANULATED CHICKEN FLAVOR BOUILLON, GRANULATED CHICKEN 125 0g 25g 0g Nestle — CHICKEN FLAVOR BOUILLON TABLETS, CHICKEN 250 0g 33.3g 8.3g

Nutrition Highlights

  • Excellent source of protein with 60g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (357% of Daily Value per 100g).

About GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES, GRILLED STEAK SUYA WITH ROASTED PEANUTS

IYA Foods LLC's "GRILLED STEAK SUYA WITH ROASTED PEANUTS" is a seasoning mix designed to impart the authentic flavors of African suya to grilled steak. The blend consists of roasted African peanuts, ginger, garlic, chili, salt, and sugar. Nutritionally, this mix is calorie-dense, providing 1200 calories, 60g of protein, 40g of carbohydrates, and 60g of fat per 100g serving. Given its high calorie and fat content, particularly from peanuts, it's important to consider portion sizes and incorporate it mindfully into a balanced diet to avoid exceeding daily caloric or macronutrient recommendations. It primarily serves as a flavor enhancer rather than a significant source of micronutrients.

Ingredients

ROASTED AFRICAN PEANUTS, GINGER, GARLIC, CHILI, SALT AND SUGAR

Dietary Information

GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES, GRILLED STEAK SUYA WITH ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES, GRILLED STEAK SUYA WITH ROASTED PEANUTS include Sodium, Na (357% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,200 calories per 100 grams, GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES, GRILLED STEAK SUYA WITH ROASTED PEANUTS gets 20% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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