Wal-Mart — BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 253 MG | 11% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE
Great Value Black Bean and Vegetable Organic Soup is a canned soup product sold under Walmart's Great Value store brand with USDA organic certification. The ingredient list is composed entirely of certified organic components: water, organic onions, organic black beans, organic potatoes, organic corn, organic black bean flakes, organic carrots, organic celery, organic black bean powder, organic cornstarch, sea salt, organic cane sugar, organic onion powder, organic cilantro, organic paprika, organic garlic powder, organic spices, and organic black pepper. No artificial preservatives, colors, or flavors are used, and all agricultural ingredients meet USDA organic standards.
Per 100 grams, this soup provides 65 calories, 12.65 grams of carbohydrates, 0.41 grams of fat, and 2.86 grams of protein. Fiber is 3.3 grams per 100g, a meaningful contribution from the black bean and vegetable base. The low calorie density makes this a relatively low-energy soup, suitable for calorie-conscious dietary patterns.
The product contains no major food allergens based on the ingredient list. It is vegan, gluten-free, and free of all artificial additives. The organic black bean flakes and powder serve as thickening agents that reinforce the black bean base without synthetic additives. The organic certification ensures that pesticide residues from synthetic agrochemicals are absent, and that the cane sugar and corn are non-GMO as required by USDA organic standards. This is among the cleaner-label products in Walmart's Great Value canned soup portfolio, distinguished by its all-organic formulation.
Ingredients
WATER, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC POTATOES, ORGANIC CORN, ORGANIC BLACK BEAN FLAKES, ORGANIC CARROTS, ORGANIC CELERY, CONTAINS LESS THAN 2% OF ORGANIC BLACK BEAN POWDER, ORGANIC CORNSTARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC CILANTRO, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC BLACK PEPPER.
Dietary Information
BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE gets 18% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart — BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE
See how Wal-Mart — BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE compares to other foods in terms of nutrition:
- Wal-Mart — BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE vs Save Mart Super — CHUNKY CHICKEN CORN CHOWDER SOUP
- Wal-Mart — BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE vs Defense Commissary Agency — CHICKEN STOCK
- Wal-Mart — BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE vs Defense Commissary Agency — CHICKEN BROTH, CHICKEN
- Wal-Mart — BLACK BEAN AND VEGETABLE ORGANIC SOUP, BLACK BEAN AND VEGETABLE vs Raley's — CHICKEN STOCK
More in Canned Soup
Browse all foods in the Canned Soup category to compare nutrition facts and find the best options for your diet.