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Tropical Cheese Industries — GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE, MEXICAN-STYLE

Cheese Tropical Cheese Industries Inc Branded
286 Calories
14.3g Protein
14.3g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,929mg 84%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 957mg 74%
Iron 0mg 0%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 14.3g 33%
Fat 14.3g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 957 MG 74%
Iron, Fe 0 MG 0%
Potassium, K 357 MG 8%
Sodium, Na 1,929 MG 84%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Bi-Lo — MOZZARELLA NATURAL CHEESE 286 25g 0g 21.4g Belgioioso Cheese — SPICY HOT SAVORY CHEESE 357 25g 0g 28.6g Win — CREAM CHEESE, LIGHT 200 6.7g 6.7g 15g Bi-Lo — SHARP CHEDDAR, NATURAL CHEESE 393 25g 0g 32.1g Bi-Lo — FANCY SHREDDED MILD CHEDDAR NATURAL CHEESE 286 21.4g 3.6g 17.9g Save Mart Super — COLBY AND MONTEREY JACK CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Calcium, Ca (74% of Daily Value per 100g).
  • Rich source of Sodium, Na (84% of Daily Value per 100g).

About GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE, MEXICAN-STYLE

Tropical Grated Cotija Mexican-Style Aged Cheese contains 286 calories per 7g serving with 14.29g protein, 14.29g fat, and 14.29g carbs. A blend of authentic cotija and imitation cotija cheese with cornstarch to prevent caking, used as a finishing cheese on Mexican dishes.

Ingredients

COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES-WITH LACTIC STARTER AND SOY PROTEIN), CHEESE CULTURES, IMITATION COTIJA CHEESE (WATER, CORNSTARCH, CELLULOSE, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, STABILIZER GUMS [XANTHAN, GUAR, LOCUST BEAN], SORBIC ACID-A PRESERVATIVE, ARTIFICIAL COLOR), CORNSTARCH AND CELLULOSE - ADDED TO PREVENT CAKING.

Dietary Information

Notable micronutrients in GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE, MEXICAN-STYLE include Sodium, Na (84% DV) , and Calcium, Ca (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE, MEXICAN-STYLE gets 20% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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