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Land O'Lakes — GOYA QUESO FRESCO, 10 OZ

Cheese Land O'Lakes, Inc. Branded
321 Calories
17.9g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 668mg 51%
Iron 0mg 0%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 668 MG 51%
Iron, Fe 0 MG 0%
Potassium, K 136 MG 3%
Sodium, Na 750 MG 33%

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Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About GOYA QUESO FRESCO, 10 OZ

GOYA QUESO FRESCO, 10 OZ is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES

Dietary Information

GOYA QUESO FRESCO, 10 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA QUESO FRESCO, 10 OZ include Calcium, Ca (51% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GOYA QUESO FRESCO, 10 OZ gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Land O'Lakes — GOYA QUESO FRESCO, 10 OZ

See how Land O'Lakes — GOYA QUESO FRESCO, 10 OZ compares to other foods in terms of nutrition:

More in Cheese

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