Safeway — GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 226 MG | 10% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
Signature Select Black and White Sesame Chicken is a frozen skillet meal with tempura chicken breast, broccoli, onions, and red bell peppers in a sesame-soy sauce made with brown sugar, oyster sauce, toasted sesame oil, and sriracha. A 340g serving has 112 calories, 6.18g of protein, 12.06g of carbs, 4.12g of fat, and 0.9g of fiber. A complete meal kit that cooks quickly from frozen with minimal preparation.
Ingredients
SAUCE: WATER, BROWN SUGAR, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], AND MALTODEXTRIN), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH AND CARAMEL COLOR), MODIFIED CORN STARCH, TOASTED SESAME OIL, RICE VINEGAR, HONEY, TOASTED SESAME SEEDS, SALT, BLACK SESAME SEEDS, SRIRACHA CHILI SAUCE (RED CHILI SUGAR, GARLIC, FISH EXTRACT [ANCHOVY], LACTIC ACID, ACETIC ACID, ASCORBIC ACID), GARLIC POWDER, BLACK PEPPER, GINGER POWDER, XANTHAN GUM, TEMPURA CHICKEN BREAT: CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE), BATTER (CORNSTARCH, WATER, BLEACHED AND ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITE POWDER, EGG YOLK POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], XANTHAN GUM, COOKED IN VEGETABLE OIL), BROCCOLI FLORETS, ONIONS, RED BELL PEPPERS.
Calorie Breakdown
At 112 calories per 100 grams, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL gets 22% of its calories from protein, 43% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
See how Safeway — GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL compares to other foods in terms of nutrition:
- Safeway — GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL vs Bellisio — STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN, RED PEPPERS & BLACK BEANS, STEAK CARNE ASADA
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- Safeway — GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL vs Bellisio — GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS, BROCCOLI & KALE IN A CREAMY TOMATO VODKA SAUCE, GNOCCHI WITH GARDEN VEGETABLES
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