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Cafe Valley — GOURMET LEMON POPPYSEED MUFFINS, LEMON POPPYSEED

404 Calories
5.1g Protein
48.5g Carbs
20.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 303mg 13%
Total Carbohydrate 48.5g 18%
Dietary Fiber 1g 4%
Total Sugars 28.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 7%
Carbs 48.5g 66%
Fat 20.2g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 303 MG 13%

About GOURMET LEMON POPPYSEED MUFFINS, LEMON POPPYSEED

Cafe Valley Bakery Gourmet Lemon Poppyseed Muffins use real lemon peel and lemon oil for their citrus flavor in a 99g muffin that gives 404 calories, 5.05g protein, 48.48g carbs, 20.2g fat, and 1g fiber. Poppyseeds appear in the ingredient list, adding a slight texture contrast. The glaze contains high fructose corn syrup and dextrose for sweetness. Turmeric provides a subtle yellow color to the crumb.

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SOYBEAN OIL, WATER, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, LEMON PEEL, CORN SYRUP, DEXTROSE, FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: POPPYSEEDS, CINNAMON, SALT, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PECTIN, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM ALGINATE, SOY LECITHIN, NATURAL FLAVORS, TURMERIC (COLOR), SODIUM CITRATE, CITRIC ACID, EGG WHITES, SOY FLOUR.

Calorie Breakdown

At 404 calories per 100 grams, GOURMET LEMON POPPYSEED MUFFINS, LEMON POPPYSEED gets 5% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cafe Valley — GOURMET LEMON POPPYSEED MUFFINS, LEMON POPPYSEED

See how Cafe Valley — GOURMET LEMON POPPYSEED MUFFINS, LEMON POPPYSEED compares to other foods in terms of nutrition:

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