Wakefern Food — GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE, GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 696 MG | 54% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 826 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE, GOUDA
GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE, GOUDA is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 4.4g of carbohydrates, and 26.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Dietary Information
GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE, GOUDA include Calcium, Ca (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE, GOUDA gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wakefern Food — GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE, GOUDA
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