Smith's Country Cheese — GOUDA RAW MILK CHEESE, GOUDA

Nutrition Highlights

• Excellent source of protein with 25g per 100g, great for muscle building and recovery.
• Rich source of Calcium, Ca (60% of Daily Value per 100g).
• Good source of Sodium, Na (22% DV).

About GOUDA RAW MILK CHEESE, GOUDA

GOUDA RAW MILK CHEESE, GOUDA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

RAW WHOLE MILK, CULTURES, VEGETARIAN ENZYMES, SALT

Dietary Information

GOUDA RAW MILK CHEESE, GOUDA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA RAW MILK CHEESE, GOUDA include Calcium, Ca (60% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOUDA RAW MILK CHEESE, GOUDA gets 25% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smith's Country Cheese — GOUDA RAW MILK CHEESE, GOUDA

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