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Mapco Express — GOOD LIVIN', GOODLIVIN' WAFERS, VANILLA, VANILLA

Cookies & Biscuits Mapco Express Branded
448 Calories
3.5g Protein
72.4g Carbs
15.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 34.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 72.4g 79%
Fat 15.5g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 362 MG 16%

About GOOD LIVIN', GOODLIVIN' WAFERS, VANILLA, VANILLA

Good Livin Vanilla Wafers from Mapco Express provide 448 calories, 72.41g carbs, and 15.52g fat per 29g serving with 3.45g protein. Made with enriched wheat flour, interesterified soybean oil, whey, and artificial vanilla flavoring, these are a classic vanilla wafer cookie in the traditional style.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.

Calorie Breakdown

At 448 calories per 100 grams, GOOD LIVIN', GOODLIVIN' WAFERS, VANILLA, VANILLA gets 3% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mapco Express — GOOD LIVIN', GOODLIVIN' WAFERS, VANILLA, VANILLA

See how Mapco Express — GOOD LIVIN', GOODLIVIN' WAFERS, VANILLA, VANILLA compares to other foods in terms of nutrition:

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