GENERAL MILLS — Gold Medal Complete Buttermilk Pancake Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55.6 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 274.7 MG | 6% | |
| Sodium, Na | 880.7 MG | 38% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (38% DV).
About Gold Medal Complete Buttermilk Pancake Mix
Gold Medal Complete Buttermilk Pancake Mix is a calorie-dense food with 363 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 68.5g of carbohydrates, and 4.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, MODIFIED WHEY, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, BUTTERMILK, SALT, SOY LECITHIN, CITRIC ACID, ANNATTO AND TURMERIC EXTRACT COLOR, NONFAT MILK, EGGS WITH SODIUM SILICOALUMINATE.
Dietary Information
Notable micronutrients in Gold Medal Complete Buttermilk Pancake Mix include Sodium, Na (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Gold Medal Complete Buttermilk Pancake Mix gets 10% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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