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GENERAL MILLS, GMILLS GOLD MEDAL ORGANIC AP FLOUR UNBL/UNBR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
About GMILLS GOLD MEDAL ORGANIC AP FLOUR UNBL/UNBR
Gold Medal Organic All-Purpose Flour Unbleached/Unbromated is a certified-organic white wheat flour from General Mills, enriched with B vitamins (niacin, B1, B2) and iron as required by federal standards. Per 100 g it supplies 333 kcal, 10 g protein, 73.3 g carbohydrates, 0 g fat, and 3.3 g fiber. The unbleached designation means no bleaching agents (e.g., benzoyl peroxide or chlorine gas) were applied, and the unbromated designation means potassium bromate was not used as a dough conditioner -- both are relevant for consumers preferring minimal processing. Contains wheat. The protein content is consistent with standard all-purpose flour suitable for both baking and general cooking. A versatile base flour for bread, pastry, cookies, cakes, and sauces.
Ingredients
CERTIFIED ORGANIC WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).
Dietary Information
GMILLS GOLD MEDAL ORGANIC AP FLOUR UNBL/UNBR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS GOLD MEDAL ORGANIC AP FLOUR UNBL/UNBR include Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GMILLS GOLD MEDAL ORGANIC AP FLOUR UNBL/UNBR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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