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Know what is on your plate.

Westminster Cracker, GLUTEN-FREE COOKIES, CHOCOLATE MERRY MINT

Cookies & Biscuits Westminster Cracker Company Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

406 Calories
6.3g Protein
62.5g Carbs
15.6g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 62.5g 74%
Fat 15.6g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 62.5g 23%
Dietary Fiber 6.2g 22%
Total Sugars 37.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 531 MG 23%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About GLUTEN-FREE COOKIES, CHOCOLATE MERRY MINT

Lucy's gluten-free chocolate merry mint cookies, certified gluten-free and made from oat, garbanzo, potato starch, tapioca, sorghum, and fava bean flours with cocoa, organic cane sugar, peppermint extract, and soy milk. A 32g serving provides 406 calories, 6.25g protein, 62.5g carbohydrates, 15.62g fat, and 6.2g fiber. The fiber content is higher than most cookies due to the blend of alternative flours. The mint-chocolate combination is balanced, with the peppermint extract providing a cooling finish. Contains oats and soy.

Ingredients

ALL INGREDIENTS FROM NATURAL SOURCES: LUCY'S BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR*, SOY MILK* (CONTAINS CARRAGEENAN), MOLASSES*, COCOA, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITIN, NON-DAIRY LACTIC ACID, BAKING POWDER, BAKING SODA, POTASSIUM BITARTRATE, VANILLA EXTRACT*, XANTAN GUM, SALT, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM, PEPPERMINT EXTRACT.

Dietary Information

GLUTEN-FREE COOKIES, CHOCOLATE MERRY MINT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN-FREE COOKIES, CHOCOLATE MERRY MINT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, GLUTEN-FREE COOKIES, CHOCOLATE MERRY MINT gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Westminster Cracker, GLUTEN-FREE COOKIES, CHOCOLATE MERRY MINT

See how Westminster Cracker, GLUTEN-FREE COOKIES, CHOCOLATE MERRY MINT compares to other foods in terms of nutrition:

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