Target — GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS, GINGER & GARAM MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS, GINGER & GARAM MASALA
Good and Gather Ginger and Garam Masala Seasoned Kidney Beans with Tomatoes and Onions is a prepared seasoned bean product from Target's Good and Gather premium private-label brand, inspired by South Asian kidney bean dishes like rajma. The product offers a ready-to-heat meal component with authentic spice seasoning.
Crushed tomatoes (diced tomatoes and tomato puree) and prepared kidney beans (water and kidney beans) form the base. Onion, ginger puree, and garlic provide the aromatic foundation. Organic brown sugar adds a touch of sweetness. Canola oil provides cooking fat. Salt, garam masala spice blend (a South Asian mixture typically including coriander, cumin, cardamom, black pepper, cinnamon, cloves, and nutmeg), crushed red pepper, and black pepper complete the seasoning profile. No artificial flavors, artificial colors, synthetic preservatives, or major allergens (wheat, dairy, eggs, soy, nuts, sesame) are present. The product is naturally vegan and gluten-free.
At 129 calories per 100 grams with 16.43 grams of carbs, 4.29 grams of protein, 2.5 grams of fat, and 3.6 grams of dietary fiber, a 140-gram serving delivers about 181 calories. The fiber and plant protein from kidney beans make this a nutritionally valuable plant-based side dish. Best served over basmati rice or with naan bread for a quick South Asian-inspired weeknight meal.
Ingredients
CRUSHED TOMATOES (DICED TOMATOES, TOMATO PUREE), PREPARED KIDNEY BEANS (WATER, KIDNEY BEANS), ONION, GINGER PUREE, ORGANIC BROWN SUGAR, CANOLA OIL, GARLIC, SALT, GARAM MASALA SPICE BLEND, CRUSHED RED PEPPER, BLACK PEPPER.
Dietary Information
GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS, GINGER & GARAM MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS, GINGER & GARAM MASALA gets 13% of its calories from protein, 51% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Target — GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS, GINGER & GARAM MASALA
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