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Know what is on your plate.

GHIRARDELLI CHOCOLATE, SQUARES, RICH MILK CHOCOLATE, LUSCIOUS FILLING, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

Candy Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
60g Carbs
26.7g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 60g 64%
Fat 26.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 133mg 6%
Total Carbohydrate 60g 22%
Dietary Fiber 1.7g 6%
Total Sugars 53.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 133 MG 6%

About GHIRARDELLI CHOCOLATE, SQUARES, RICH MILK CHOCOLATE, LUSCIOUS FILLING, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

Ghirardelli Chocolate Pumpkin Spice Caramel Squares by Ghirardelli Chocolate Company are rich milk chocolate squares with a pumpkin spice caramel filling, delivering 467 calories, 60g carbs, and 26.67g fat per 15g serving. At 6.67g protein, they are notably protein-rich for a small chocolate square.

Ingredients

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SALT, SPICES, SOY LECITHIN-AN EMULSIFIER, SORBITOL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - PRESERVATIVES, VANILLA, CARAMEL COLOR.

Calorie Breakdown

At 467 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES, RICH MILK CHOCOLATE, LUSCIOUS FILLING, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL gets 6% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES, RICH MILK CHOCOLATE, LUSCIOUS FILLING, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

See how GHIRARDELLI CHOCOLATE, SQUARES, RICH MILK CHOCOLATE, LUSCIOUS FILLING, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL compares to other foods in terms of nutrition:

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