Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY

Chocolate Ghirardelli Chocolate Company Branded
467 Calories
4.4g Protein
64.4g Carbs
26.7g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 111mg 5%
Total Carbohydrate 64.4g 23%
Dietary Fiber 4.4g 16%
Total Sugars 51.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.4g 5%
Carbs 64.4g 67%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 111 MG 5%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
Long Grove Confectionery — MYRTLES MILK CHOCOLATE CRANBERRY ALMOND 478 4.4g 56.5g 26.1g Lindt & Sprungli (Schweiz) AG — WHITE CHOCOLATE TRUFFLES, STRAWBERRIES AND CREAM 639 5.6g 38.9g 52.8g Seattle Chocolate — ASSORTED CHOCOLATE TRUFFLES, SALTED ALMOND, TOFFEE, ESPRESSO, DARK CHOCOLATE 553 5.3g 50g 42.1g Nut — SWEET TREATS, CHOCOLATE COFFEE BEANS 500 5g 57.5g 30g Champlain Chocolate — BOURBON CARAMEL CHOCOLATES 486 2.9g 48.6g 28.6g Ross Acquisition — MILK CHOCOLATE 524 4.8g 61.9g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).

About GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY

Ghirardelli Dark Chocolate Duo Squares in Dark Sea Salt Caramel and Raspberry from Ghirardelli Chocolate Company deliver 467 calories, 26.67g of fat, and 64.44g of carbs per 45g serving. Made with unsweetened chocolate, sweetened condensed milk, and freeze-dried raspberry powder, these premium chocolate squares provide 4.44g of protein and 4.4g of fiber.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTE, PALM OIL, MILK FAT, WATER, FREEZE DRIED RASPBERRY POWDER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, FRUIT AND VEGETABLE JUICE - FOR COLOR, SORBITOL, VANILLA, POTASSIUM SORBATE, GELATIN, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

Dietary Information

Notable micronutrients in GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY gets 4% of its calories from protein, 55% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY

See how GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY compares to other foods in terms of nutrition:

More in Chocolate

Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.

Ask AI about GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY
Hi! Ask me anything about GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY — nutrition, recipes, health benefits, or meal ideas.