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Topco Associates — GENERAL TSO'S CHICKEN CARROTS, BROCCOLI, RED BELL PEPPERS, WATER CHESTNUTS & WHITE RICE IN A SWEET & SPICY GENERAL TSO SAUCE WITH TEMPURA WHITE MEAT CHICKEN SKILLET MEAL, GENERAL TSO'S CHICKEN

Frozen Dinners & Entrees Topco Associates, Inc. Branded
131 Calories
4.0g Protein
23.2g Carbs
2.0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 263mg 11%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1g 4%
Total Sugars 8.6g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 14%
Carbs 23.2g 79%
Fat 2.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 263 MG 11%

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Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About GENERAL TSO'S CHICKEN CARROTS, BROCCOLI, RED BELL PEPPERS, WATER CHESTNUTS & WHITE RICE IN A SWEET & SPICY GENERAL TSO SAUCE WITH TEMPURA WHITE MEAT CHICKEN SKILLET MEAL, GENERAL TSO'S CHICKEN

Ease General Tso's Chicken Skillet Meal by Topco Associates is a frozen dinner combining tempura chicken, vegetables, and white rice for 131 calories, 23.23g of carbs, 4.04g of protein, and 2.02g of fat per 198g serving. The generous serving size and relatively low calorie count make it a lighter frozen entree option.

Ingredients

VEGETABLES: CARROTS, BROCCOLI, RED BELL PEPPER, WATER CHESTNUTS. RICE: WATER, RICE. GENERAL TSO SAUCE: SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE AS A PRESERVATIVE), VINEGAR, OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR], MODIFIED CORN STARCH, GARLIC MOLASSES, WHITE WINE, TOASTED SESAME OIL, GARLIC POWDER, MALTODEXTRIN, SALT, XANTHAN GUM, FLAVORS, VEGETABLE STOCK (CARROT, ONION, CELERY), CHICKEN STOCK, YEAST EXTRACT, SPICE, DEXTROSE, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. TEMPURA CHICKEN: CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL.

Dietary Information

GENERAL TSO'S CHICKEN CARROTS, BROCCOLI, RED BELL PEPPERS, WATER CHESTNUTS & WHITE RICE IN A SWEET & SPICY GENERAL TSO SAUCE WITH TEMPURA WHITE MEAT CHICKEN SKILLET MEAL, GENERAL TSO'S CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 131 calories per 100 grams, GENERAL TSO'S CHICKEN CARROTS, BROCCOLI, RED BELL PEPPERS, WATER CHESTNUTS & WHITE RICE IN A SWEET & SPICY GENERAL TSO SAUCE WITH TEMPURA WHITE MEAT CHICKEN SKILLET MEAL, GENERAL TSO'S CHICKEN gets 12% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates — GENERAL TSO'S CHICKEN CARROTS, BROCCOLI, RED BELL PEPPERS, WATER CHESTNUTS & WHITE RICE IN A SWEET & SPICY GENERAL TSO SAUCE WITH TEMPURA WHITE MEAT CHICKEN SKILLET MEAL, GENERAL TSO'S CHICKEN

See how Topco Associates — GENERAL TSO'S CHICKEN CARROTS, BROCCOLI, RED BELL PEPPERS, WATER CHESTNUTS & WHITE RICE IN A SWEET & SPICY GENERAL TSO SAUCE WITH TEMPURA WHITE MEAT CHICKEN SKILLET MEAL, GENERAL TSO'S CHICKEN compares to other foods in terms of nutrition:

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