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GENERAL MILLS, CHEX, GLUTEN FREE GRANOLA MIX, MIXED BERRY ALMOND, MIXED BERRY ALMOND

Other Snacks General Mills, Inc. Branded
450 Calories
8.3g Protein
71.7g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 71.7g 26%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 8.3g 17%
Vitamin D 13mcg 65%
Calcium 33mg 3%
Iron 6mg 33%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 71.7g 75%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.7 MG 17%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 0.6 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6 MG 33%
Magnesium, Mg 13 MG 3%
Phosphorus, P 33 MG 3%
Potassium, K 208 MG 4%
Sodium, Na 125 MG 5%
Zinc, Zn 1.5 MG 14%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Western's Smokehouse and Meat — VENISON SMOKED SNACK STICK, SMOKE 250 28.6g 3.6g 12.5g Western's Smokehouse and Meat — WILD BOAR SMOKED SNACK STICK, SMOKE 321 25g 3.6g 25g Western's Smokehouse and Meat — ELK SMOKED SNACK STICK, SMOKE 250 28.6g 3.6g 12.5g Western's Smokehouse and Meat — VENISON SMOKED SNACK STICK, SMOKE 250 28.6g 3.6g 12.5g Western's Smokehouse and Meat — SMOKED SNACK STICK 321 25g 3.6g 25g Western's Smokehouse and Meat — BUFFALO SMOKED SNACK STICK, SMOKE 250 25g 3.6g 12.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Vitamin B-12 (25% DV).

About GENERAL MILLS, CHEX, GLUTEN FREE GRANOLA MIX, MIXED BERRY ALMOND, MIXED BERRY ALMOND

Chex Gluten Free Mixed Berry Almond Granola Mix from General Mills is built on whole grain oats and rice, with almond pieces, dried blueberries, dried cranberries, and honey rounding out the mix. The fat content is moderate from canola oil and almonds, and the sugar comes from multiple sources including honey, molasses, and dried fruit. Fiber is solid for a granola. Gluten-free certification makes it accessible for those avoiding wheat, though the overall sugar load is worth noting for anyone watching their intake. Works well layered with yogurt or eaten straight as a trail-style snack.

Ingredients

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, WHOLE GRAIN RICE, RICE, ALMOND PIECES, DRIED BLUEBERRIES, HONEY, DRIED CRANBERRIES, MOLASSES, RICE FLOUR, SALT, CINNAMON, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GENERAL MILLS, CHEX, GLUTEN FREE GRANOLA MIX, MIXED BERRY ALMOND, MIXED BERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GENERAL MILLS, CHEX, GLUTEN FREE GRANOLA MIX, MIXED BERRY ALMOND, MIXED BERRY ALMOND include Iron, Fe (33% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, GENERAL MILLS, CHEX, GLUTEN FREE GRANOLA MIX, MIXED BERRY ALMOND, MIXED BERRY ALMOND gets 7% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CHEX, GLUTEN FREE GRANOLA MIX, MIXED BERRY ALMOND, MIXED BERRY ALMOND

See how GENERAL MILLS, CHEX, GLUTEN FREE GRANOLA MIX, MIXED BERRY ALMOND, MIXED BERRY ALMOND compares to other foods in terms of nutrition:

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