GELATO, LEMON RICOTTA CARDAMOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 106 MG | 5% |
About GELATO, LEMON RICOTTA CARDAMOM
GELATO, LEMON RICOTTA CARDAMOM is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 21.2g of carbohydrates, and 5.3g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
WHOLE MILK, SUGAR, CREAM, RICOTTA (COW MILK, CITRIC ACID, SALT), LEMON, CARDAMOM, NON-FAT DRY MILK, BUTTER, DEXTROSE, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS, SALT
Calorie Breakdown
At 141 calories per 100 grams, GELATO, LEMON RICOTTA CARDAMOM gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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