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Garden of Life — RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, CHOCOLATE CACAO, CHOCOLATE CACAO

Meal Replacement Supplements Garden of Life, Inc. Branded
361 Calories
55.6g Protein
36.1g Carbs
6.9g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 36.1g 13%
Dietary Fiber 8.3g 30%
Total Sugars 2.8g
Protein 55.6g 111%
Vitamin D 556mcg 2780%
Calcium 111mg 9%
Iron 11.1mg 62%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 55.6g 56%
Carbs 36.1g 37%
Fat 6.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 41.7 MG 46%
Thiamin 2 MG 167%
Riboflavin 1.3 MG 103%
Niacin 27.8 MG 174%
Pantothenic acid 13.9 MG 278%
Vitamin B-6 1.7 MG 98%
Folate, total 133 UG 33%
Vitamin B-12 25 UG 1042%
Vitamin K (phylloquinone) 50 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 11.1 MG 62%
Magnesium, Mg 67 MG 16%
Potassium, K 153 MG 3%
Sodium, Na 417 MG 18%
Zinc, Zn 6.9 MG 63%
Manganese, Mn 1 MG 43%
Selenium, Se 44 UG 80%

Related Foods in Meal Replacement Supplements

Food Calories Protein Carbs Fat
GLUCERNA — RICH CHOCOLATE SHAKE, RICH CHOCOLATE 76 4.2g 6.8g 3.8g Quaker Oats Co./gatorade-Van Camp — CHOCOLATE WHEY ISOLATE PROTEIN POWDER, CHOCOLATE 360 80g 8g 2g Quaker Oats Co./gatorade-Van Camp — PLAIN WHEY ISOLATE PROTEIN POWDER, PLAIN 364 90.9g 0g 0g Quaker Oats Co./gatorade-Van Camp — VANILLA WHEY ISOLATE PROTEIN POWDER, VANILLA 375 83.3g 4.2g 0g PepsiCo, Inc. (Health Warrior) — VANILLA SUPERFOOD PROTEIN + PROBIOTICS, VANILLA 343 57.1g 22.9g 2.9g UniWell Laboratories — 14-DAY MEAL REPLACEMENT SYSTEM, CHOCOLATE 333 43.6g 30.8g 5.1g

Nutrition Highlights

  • Excellent source of protein with 55.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Rich source of Zinc, Zn (63% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Selenium, Se (80% of Daily Value per 100g).

About RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, CHOCOLATE CACAO, CHOCOLATE CACAO

Garden of Life's Raw Organic Chocolate Cacao meal replacement shake goes beyond pure protein to function as a more complete meal substitute. In addition to the sprouted protein blend of pea, brown rice, amaranth, buckwheat, millet, quinoa, chia, adzuki beans, flax, garbanzo beans, lentils, and pumpkin seeds, it includes fats, fiber, and additional nutrients designed to sustain energy. High in protein and reasonably high in fiber for a powder product, it is a genuinely functional option for people replacing meals on a plant-based diet.

Ingredients

ORGANIC SPROUTED PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH (SPROUT), ORGANIC BUCKWHEAT (SPROUT), ORGANIC MILLET (PEARL & SPROUT), ORGANIC QUINOA (SPROUT), ORGANIC CHIA SEED (SPROUT), ORGANIC ADZUKI BEAN (SPROUT), ORGANIC FLAX SEED (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC LENTIL (SPROUT), ORGANIC PUMPKIN SEED (SPROUT), ORGANIC SESAME SEED (SPROUT), ORGANIC SUNFLOWER SEED (SPROUT), ORGANIC FIBER BLEND: ORGANIC TAPIOCA FIBER, ORGANIC CHIA SEED, ORGANIC FLAX MEAL, ORGANIC FLAVOR BLEND: ORGANIC CACAO, ORGANIC CHOCOLATE FLAVORS, ORGANIC ERYTHRITOL, SEA SALT, ORGANIC STEVIA (REBAUDIOSIDE A FROM STEVIA REBAUDIANA LEAF), ORGANIC VANILLA FLAVOR, ORGANIC FRUIT & VEGETABLE BLEND: ORGANIC SPINACH (LEAF), ORGANIC BAOBAB (FRUIT), ORGANIC APPLE (FRUIT), ORGANIC BEET (ROOT), ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC CARROT (ROOT), ORGANIC TOMATO (FRUIT), ORGANIC GREEN BELL PEPPER (FRUIT), ORGANIC BRUSSELS SPROUT (LEAF), ORGANIC GINGER (ROOT), ORGANIC GARLIC (BULB), ORGANIC ONION (BULB), ORGANIC STRAWBERRY (FRUIT), ORGANIC CHERRY (FRUIT), ORGANIC PARSLEY (LEAF), ORGANIC CAULIFLOWER (FLOWER & STEM), ORGANIC BLACKBERRY (FRUIT), ORGANIC CABBAGE (LEAF), ORGANIC BLUEBERRY (FRUIT), ORGANIC RASPBERRY (FRUIT), ORGANIC KALE (LEAF), ORGANIC CUCUMBER (GOURD), ORGANIC CELERY (STALK), ORGANIC ASPARAGUS (FLOWER & STEM), ORGANIC GREENS BLEND: ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, ORGANIC OAT GRASS JUICE, ORGANIC WHEAT GRASS JUICE, WHOLE FOOD VITAMIN & MINERAL BLEND: [FROM CULTURE OF SACCHAROMYCES CEREVISIAE: VITAMIN C, NIACIN, PANTOTHENIC ACID, FOLATE, VITAMIN A (BETA-CAROTENE), BIOTIN, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6, VITAMIN B1 (THIAMIN), VITAMIN D, VITAMIN B12 (AS METHYLCOBALAMIN), VITAMIN K), VITAMIN E (FROM SUNFLOWER OIL), ZINC AND CHROMIUM (FROM BROWN RICE CHELATE), PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] 1.5 BILLION CFU

Dietary Information

RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, CHOCOLATE CACAO, CHOCOLATE CACAO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, CHOCOLATE CACAO, CHOCOLATE CACAO include Vitamin B-12 (1042% DV) , Pantothenic acid (278% DV) , Niacin (174% DV) , Thiamin (167% DV) , and Riboflavin (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER, CHOCOLATE CACAO, CHOCOLATE CACAO gets 62% of its calories from protein, 40% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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