Hain Celestial — GARDEN OF EATIN, REDUCED FAT BLUE CORN TORTILLA CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GARDEN OF EATIN, REDUCED FAT BLUE CORN TORTILLA CHIPS
Garden of Eatin Reduced Fat Blue Corn Tortilla Chips are made with three ingredients: organic blue corn, expeller-pressed oil, and sea salt. Per 28g serving: 429 calories, 7.14g protein, 60.71g carbs, 17.86g fat, and 7.1g fiber. The reduced fat comes from using less oil than standard tortilla chips. Blue corn has a slightly sweeter, earthier flavor than yellow corn and retains more antioxidants from its natural anthocyanin pigments.
Ingredients
ORGANIC BLUE CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT.
Dietary Information
GARDEN OF EATIN, REDUCED FAT BLUE CORN TORTILLA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GARDEN OF EATIN, REDUCED FAT BLUE CORN TORTILLA CHIPS gets 7% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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