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Know what is on your plate.

Newman's Own, FRUIT FILLED COOKIES

Cookies & Biscuits Newman's Own, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

344 Calories
3.1g Protein
71.9g Carbs
4.7g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 4%
Carbs 71.9g 90%
Fat 4.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 71.9g 26%
Dietary Fiber 6.2g 22%
Total Sugars 37.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About FRUIT FILLED COOKIES

Newman's Own Fruit Filled Cookies are organic fig-style cookies made with barley flour, brown rice flour, and a natural fig filling. A 32 g serving contains 344 calories, 3.1 g protein, 72 g carbs, and 4.7 g fat, with 6.2 g fiber. The organic ingredients and relatively high fiber content make them a better-for-you alternative to conventional filled cookies.

Ingredients

ORGANIC BARLEY FLOUR, ORGANIC SUGAR, ORGANIC FIGS, CORN SYRUP, ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, WATER, ORGANIC PALM FRUIT OIL, GLYCERINE, NATURAL FLAVORS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, SOY LECITHIN (AN EMULSIFIER).

Dietary Information

FRUIT FILLED COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 344 calories per 100 grams, FRUIT FILLED COOKIES gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Newman's Own, FRUIT FILLED COOKIES

See how Newman's Own, FRUIT FILLED COOKIES compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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