Abbott Laboratories — FRUIT AND GREENS SMOOTHIE POWDER, FRUIT AND GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 631.6 MG | 702% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 3.3 MG | 66% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 3.0 UG | 123% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,151 MG | 89% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 559 MG | 12% | |
| Sodium, Na | 757 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 32.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (89% of Daily Value per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Vitamin C, total ascorbic acid (702% of Daily Value per 100g).
About FRUIT AND GREENS SMOOTHIE POWDER, FRUIT AND GREENS
Zone Perfect's Fruit and Greens powder opens with soy protein isolate as the first ingredient, followed by apple powder, sugar, and fructose before any of the greens appear. Spirulina, alfalfa juice concentrate, and organic spinach powder do show up, but they're deep in the list. Fiber is unusually high for a smoothie powder, coming mainly from sugar cane fiber. The dried fruit inclusions - banana, mango, strawberry - give it a tropical flavor base. Sweetness is significant given the fructose and sugar. A protein shake with a nod toward greens, not the other way around.
Ingredients
SOY PROTEIN ISOLATE, APPLE POWDER, SUGAR, SUGAR CANE FIBER, FRUCTOSE, GUM ARABIC, DRIED BANANA, FREEZE DRIED MANGO, NATURAL FLAVOR, CALCIUM PHOSPHATE, CALCIUM CARBONATE, GUAR GUM, FREEZE DRIED STRAWBERRY POWDER, SPIRULINA POWDER, SOY LECITHIN, ASCORBIC ACID, ALFALFA JUICE CONCENTRATE, MALIC ACID, SALT, MALTODEXTRIN, CELLULOSE GUM, ORGANIC SPINACH POWDER, CARRAGEENAN, XANTHAN GUM, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), WHEAT GRASS LEAF POWDER, SILICON DIOXIDE, MONK FRUIT EXTRACT, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.
Dietary Information
FRUIT AND GREENS SMOOTHIE POWDER, FRUIT AND GREENS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT AND GREENS SMOOTHIE POWDER, FRUIT AND GREENS include Vitamin C, total ascorbic acid (702% DV) , Vitamin B-12 (123% DV) , Calcium, Ca (89% DV) , Pantothenic acid (66% DV) , and Riboflavin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, FRUIT AND GREENS SMOOTHIE POWDER, FRUIT AND GREENS gets 36% of its calories from protein, 58% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Abbott Laboratories — FRUIT AND GREENS SMOOTHIE POWDER, FRUIT AND GREENS
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