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Kemps — FROZEN YOGURT SHOP, COOKIES 'N CREAM

Ice Cream & Frozen Yogurt Kemps LLC Branded
213 Calories
4g Protein
38.7g Carbs
6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 133mg 6%
Total Carbohydrate 38.7g 14%
Dietary Fiber 1.3g 5%
Total Sugars 25.3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.5mg 3%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 8%
Carbs 38.7g 79%
Fat 6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.5 MG 3%
Potassium, K 227 MG 5%
Sodium, Na 133 MG 6%

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Good Humor-Breyers Ice Cream — VANILLA GIANT FLAVORED VANILLA FROZEN DAIRY DESSERT SANDWICH, VANILLA GIANT 221 3.2g 41.1g 5.3g Good Humor-Breyers Ice Cream — CHOCOLATE & VANILLA GIANT KING CONE CHOCOLATE AND FLAVORED VANILLA LIGHT ICE CREAM CONE WITH ROASTED PEANUTS, CHOCOLATE & VANILLA GIANT KING CONE 245 3.5g 32.9g 10.5g Lipton — GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BAR WITH COOKIE PIECES AND DARK CHOCOLATEY COATING, GIRL SCOUTS THIN MINTS 322 3.4g 39.0g 18.6g Lipton — OREO FLAVORED FROZEN DESSERT CONE, OREO 267 4g 38.7g 12g Good Humor-Breyers Ice Cream — NEAPOLITAN GIANT FLAVORED NEAPOLITAN LIGHT ICE CREAM SANDWICH, NEAPOLITAN GIANT 216 3.9g 39.2g 4.9g Isaly Klondike — CARAMEL & PEANUTS FLAVORED VANILLA LIGHT ICE CREAM TOPPED WITH CARAMEL IN A MILK CHOCOLATE FLAVORED COATING WITH PEANUTS BARS, CARAMEL & PEANUTS 328 4.9g 36.1g 19.7g

About FROZEN YOGURT SHOP, COOKIES 'N CREAM

FROZEN YOGURT SHOP, COOKIES 'N CREAM is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 38.7g of carbohydrates, and 6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, CREAM, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR. COOKIE PIECES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. CHOCOLATY SWIRL: CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY PECTIN.

Calorie Breakdown

At 213 calories per 100 grams, FROZEN YOGURT SHOP, COOKIES 'N CREAM gets 8% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kemps — FROZEN YOGURT SHOP, COOKIES 'N CREAM

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