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Know what is on your plate.

Wal-Mart, FROSTED SUGAR COOKIES, FROSTED SUGAR

Cookies & Biscuits Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

421 Calories
2.6g Protein
68.4g Carbs
15.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 3%
Carbs 68.4g 79%
Fat 15.8g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 303mg 13%
Total Carbohydrate 68.4g 25%
Dietary Fiber 0g 0%
Total Sugars 42.1g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 303 MG 13%

About FROSTED SUGAR COOKIES, FROSTED SUGAR

Sugar leads the ingredient list on these Freshness Guaranteed frosted sugar cookies, followed by bleached enriched flour and palm oil margarine. The fat comes mostly from margarine and the flour is refined with no whole grain to speak of, so fiber is essentially absent. They hit that soft, sweet, frosted cookie note reliably, but nutritionally they are pure dessert territory.

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), EGGS, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, RICE FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, PALM KERNEL OIL, PALM OIL, POLYSORBATE 60, CARRAGEENAN, CELLULOSE GUM, NONFAT MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), RED 3, CARMINE (COLOR), BLUE 1 LAKE, RED 40, BLUE 1, YELLOW 6.

Calorie Breakdown

At 421 calories per 100 grams, FROSTED SUGAR COOKIES, FROSTED SUGAR gets 2% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, FROSTED SUGAR COOKIES, FROSTED SUGAR

See how Wal-Mart, FROSTED SUGAR COOKIES, FROSTED SUGAR compares to other foods in terms of nutrition:

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