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Know what is on your plate.

7-Eleven, FROSTED DONUTS YELLOW CAKE DONUTS WITH CHOCOLATE FROSTING, CHOCOLATE

Cakes, Cupcakes, Snack Cakes 7-Eleven, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

440 Calories
4g Protein
50g Carbs
30g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 5%
Carbs 50g 60%
Fat 30g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 30g 38%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 360mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Total Sugars 30g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 360 MG 16%

About FROSTED DONUTS YELLOW CAKE DONUTS WITH CHOCOLATE FROSTING, CHOCOLATE

7 Select Chocolate Frosted Yellow Cake Donuts are cake-style donuts made from enriched wheat flour, sugar, and palm, cottonseed, and soybean vegetable oil, with a chocolate frosting made from hydrogenated palm kernel oil and alkalized cocoa, egg yolk, soy flour, baking leavening, and stabilizers including carboxymethylcellulose, guar gum, and xanthan gum, preserved with potassium sorbate and natamycin. A 50g serving provides 440 calories, 4g protein, 50g carbs, and 30g fat. Natamycin is a naturally derived antifungal compound used to extend the shelf life of baked goods without affecting flavor.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), WATER, HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, EGG YOLK, SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, GLYCERIN, DEXTROSE, MONO AND DIGLYCERIDES, SALT, WHEAT STARCH, CORN SYRUP, LACTOSE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND NATAMYCIN (TO RETAIN FRESHNESS), ANNATTO AND TURMERIC (COLOR), CARBOXYMETHYLCELLULOSE, GUAR GUM, XANTHAN GUM, WHEY, NUTMEG OIL, ENZYMES.

Calorie Breakdown

At 440 calories per 100 grams, FROSTED DONUTS YELLOW CAKE DONUTS WITH CHOCOLATE FROSTING, CHOCOLATE gets 4% of its calories from protein, 45% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven, FROSTED DONUTS YELLOW CAKE DONUTS WITH CHOCOLATE FROSTING, CHOCOLATE

See how 7-Eleven, FROSTED DONUTS YELLOW CAKE DONUTS WITH CHOCOLATE FROSTING, CHOCOLATE compares to other foods in terms of nutrition:

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