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Know what is on your plate.

Kellogg, FROSTED CHOCOLATEY CHIP PANCAKE TOASTER PASTRIES, FROSTED CHOCOLATEY CHIP PANCAKE

Explore the nutrition, choose your serving, and see how this food fits your day.

406 Calories
4.2g Protein
70.8g Carbs
12.5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 70.8g 81%
Fat 12.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 70.8g 26%
Dietary Fiber 1g 4%
Total Sugars 32.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.5mg 8%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Folate, total 25 UG 6%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 62 MG 1%
Sodium, Na 344 MG 15%

About FROSTED CHOCOLATEY CHIP PANCAKE TOASTER PASTRIES, FROSTED CHOCOLATEY CHIP PANCAKE

Pop-Tarts' chocolatey chip pancake flavor mixes enriched flour, sugar, soybean and palm oil with TBHQ, high fructose corn syrup, dextrose and semisweet chocolate chips containing soy lecithin and vanilla extract. A 96 gram serving hits 406 calories, 4.17 grams protein, 12.50 grams fat, 70.83 grams carbs and 1.00 gram fiber, a heavily sweetened toaster pastry with multiple added sugars.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CARAMEL COLOR, GELATIN, CORNSTARCH, SOY LECITHIN, NATURAL FLAVORS.

Calorie Breakdown

At 406 calories per 100 grams, FROSTED CHOCOLATEY CHIP PANCAKE TOASTER PASTRIES, FROSTED CHOCOLATEY CHIP PANCAKE gets 4% of its calories from protein, 70% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED CHOCOLATEY CHIP PANCAKE TOASTER PASTRIES, FROSTED CHOCOLATEY CHIP PANCAKE

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