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Patties Foods Pty Limited, Four'N Twenty Traveller Classic Meat Pie 160g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 242 MG | 11% |
About Four'N Twenty Traveller Classic Meat Pie 160g
The Four'N Twenty Traveller Classic Meat Pie is a grab-and-go version of an Australian convenience staple. Beef and textured soy protein fill a short pastry case made with margarine-based fats and wheat flour, with onion and seasonings rounding out the filling. Thickeners keep the gravy texture together. It is a processed, preservative-containing snack food that delivers moderate protein and a significant carbohydrate load. Convenient and familiar, but not a nutritional powerhouse.
Ingredients
Water, Beef, Wheat Flour, Margarine (Vegetable Fats and Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (Soy)), Flavours, Colour (160a)), Thickeners (1422, 412), Seasoning (Contains Wheat, Flavour Enhancer), Textured Soy Protein, Onion, Mineral Salts (508, 341, 500), Colour (150c), Pepper , Emulsifier, Glaze (Contains Wheat, Colour (160b)), Rice Flour
Calorie Breakdown
At 197 calories per 100 grams, Four'N Twenty Traveller Classic Meat Pie 160g gets 18% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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