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Wal-Mart — FOUR CHEESE CALZONE AMERICAN, MOZZARELLA, PROVOLONE & PARMESAN CHEESE WITH SAUCE IN CALZONE DOUGH, FOUR CHEESE

Pizza Wal-Mart Stores, Inc. Branded
291 Calories
14.1g Protein
26.0g Carbs
14.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 480mg 21%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.3g 5%
Total Sugars 2.2g
Protein 14.1g 28%
Vitamin D 9mcg 45%
Calcium 326mg 25%
Iron 1.9mg 11%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 26%
Carbs 26.0g 48%
Fat 14.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 326 MG 25%
Iron, Fe 1.9 MG 11%
Potassium, K 198 MG 4%
Sodium, Na 480 MG 21%

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Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (21% DV).

About FOUR CHEESE CALZONE AMERICAN, MOZZARELLA, PROVOLONE & PARMESAN CHEESE WITH SAUCE IN CALZONE DOUGH, FOUR CHEESE

Great Value Four Cheese Calzone is a frozen baked calzone under Walmart's Great Value brand, filled with American cheese blend, mozzarella, provolone, and Parmesan in a tomato paste sauce, wrapped in an enriched wheat dough. The American cheese blend contains casein, palm oil, natural flavor, maltodextrin, sodium citrate, lactic acid, sorbic acid as a preservative, and artificial color — a processed cheese product profile with several additives. Casein is a dairy protein; soy lecithin is also present.

Potassium sorbate (listed separately) provides additional protection against mold and yeast. Pasteurized whole eggs contribute to the dough richness and binding. The seasonings — granulated garlic, onion, oregano, and black pepper — are straightforward. At 291 calories per 100 g with 14.1 g protein, 26 g carbs, and 14.5 g fat, this calzone offers a good protein-to-calorie ratio for a convenience food. Fiber is 1.3 g per 100 g. Allergens include wheat, milk (from all four cheese types plus casein), eggs, and soy. No HFCS, TBHQ, PHOs, or artificial flavors are listed. Artificial color in the American cheese blend is the primary clean-label flag.

Ingredients

INGREDIENTS: DOUGH (ENRICHED FLOUR, [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, SALT), AMERICAN CHEESE BLEND (NONFAT MILK, MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, LACTIC ACID, SORBIC ACID, [PRESERVATIVE] ARTIFICIAL COLOR, SOY LECITHIN), LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, [ADDED TO PREVENT CAKING), NATAMYCIN), SEASONINGS (GRANULATED GARLIC, GRANULATED ONION, OREGANO, SALT, BLACK PEPPER), GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% ENZYMES, CHEESE CULTURE, CORN STARCH, POWDERED CELLULOSE), POTASSIUM SORBATE (TO PROTECT FLAVOR), PASTEURIZED WHOLE EGGS (PASTEURIZED WHOLE EGGS).

Dietary Information

Notable micronutrients in FOUR CHEESE CALZONE AMERICAN, MOZZARELLA, PROVOLONE & PARMESAN CHEESE WITH SAUCE IN CALZONE DOUGH, FOUR CHEESE include Calcium, Ca (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 291 calories per 100 grams, FOUR CHEESE CALZONE AMERICAN, MOZZARELLA, PROVOLONE & PARMESAN CHEESE WITH SAUCE IN CALZONE DOUGH, FOUR CHEESE gets 19% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — FOUR CHEESE CALZONE AMERICAN, MOZZARELLA, PROVOLONE & PARMESAN CHEESE WITH SAUCE IN CALZONE DOUGH, FOUR CHEESE

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