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Quaker Oats Co/golden Grain — FLAMIN' HOT MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT

Pasta Dinners The Quaker Oats Co/golden Grain Branded
359 Calories
12.5g Protein
70.3g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 953mg 41%
Total Carbohydrate 70.3g 26%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.0mg 17%
Potassium 266mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 70.3g 82%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 5 MG 31%
Folate, total 131 UG 33%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.0 MG 17%
Potassium, K 266 MG 6%
Sodium, Na 953 MG 41%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (41% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (31% DV).

About FLAMIN' HOT MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT

FLAMIN' HOT MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70.3g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

WHEAT FLOUR, WHEY, SALT, BUTTERMILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, CORN SYRUP SOLIDS, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, SUGAR, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, RED 40 LAKE, YELLOW 5, YELLOW 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, GUAR GUM, HYDROLYZED SOY PROTEIN, LACTOSE, SODIUM DIACETATE, XANTHAN GUM, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in FLAMIN' HOT MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT include Thiamin (83% DV) , Sodium, Na (41% DV) , Folate, total (33% DV) , Niacin (31% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, FLAMIN' HOT MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT gets 14% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain — FLAMIN' HOT MAC 'N CHEESE PASTA WITH FLAVORED SAUCE, FLAMIN' HOT

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