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Louisiana Fish Fry — FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE

Seasoning Mixes, Salts, Marinades & Tenderizers Louisiana Fish Fry Ltd. Branded
333 Calories
11.1g Protein
66.7g Carbs
8.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,556mg 68%
Total Carbohydrate 66.7g 24%
Dietary Fiber 5.6g 20%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 5.6mg 31%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 66.7g 77%
Fat 8.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 5.6 MG 31%
Potassium, K 117 MG 2%
Sodium, Na 1,556 MG 68%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
Goya — MOJO CRIOLLO MARINADE FOR CHICKEN, PORK & BEEF 33 0g 6.7g 0g Goya — MARINADE, MOJO CRIOLLO 33 0g 6.7g 0g Wegmans Food — MARINADE, LEMON & GARLIC 400 0g 6.7g 40g Finesse Records — CINDY'S KITCHEN, SKINNY DRESSING MARINADE, FIG TAHINI, FIG TAHINI 200 3.3g 43.3g 5g LA FLOR, MOJO CRIOLLO MARINADE 33 0g 8.3g 0g RICO, MARINATING SAUCE, BITTER ORANGE, BITTER ORANGE 50 0.4g 11.7g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE

FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 8.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

PANKO. BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT), YELLOW CORN MEAL, SOYBEAN OIL (HIGHLY REFINED), SALT, DRIED GARLIC, PAPRIKA, DRIED ONION, SPICES (CONTAINS MUSTARD), CITRIC ACID, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE).

Dietary Information

FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE include Sodium, Na (68% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE gets 13% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Louisiana Fish Fry — FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE

See how Louisiana Fish Fry — FISH CRUNCHY BAKE SEASONED COATING MIX, FISH CRUNCHY BAKE compares to other foods in terms of nutrition:

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