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Mountain Man Nut & Fruit — FIRE CRACKER MIX

Other Snacks Mountain Man Nut & Fruit Co. Branded
533 Calories
16.7g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 43.3g 45%
Fat 36.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 1,000 MG 43%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Hot Stop — CORNER STORE, CHEDDAR FRIES 500 7.1g 67.9g 21.4g HANNAFORD, CHEESE PUFFS 536 7.1g 60.7g 28.6g Supervalu — ESSENTIAL EVERYDAY, CHEESE PARTY MIX, SNACK MIX 500 7.1g 60.7g 25g WEIS QUALITY, SALTED SESAME STIX 557 10.7g 44.6g 39.3g Walgreens — WHITE CHEDDAR CHEESE BALLS 536 3.6g 46.4g 39.3g CVS Pharmacy — GOLD EMBLEM, SESAME STICKS 567 10g 46.7g 36.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About FIRE CRACKER MIX

Fire Cracker Mix from Mountain Man Nut and Fruit combines spicy hot peanuts, sesame sticks, wasabi peas, and roasted cashews for a multi-texture snack with bold heat. Each 30g serving provides 533 calories, 16.7g of protein, 43.3g of carbs, 36.7g of fat, and 6.7g of fiber, making it a high-fiber, protein-rich spicy snack mix.

Ingredients

HOT PEANUTS (DRY ROAST PEANUTS, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA MODIFIED FOOD STARCH, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, GUAR GUM, CITRIC ACID, SESAME STICKS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TUMERIC, WASABI PEAS GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, SUGAR, SOYBEAN OIL, SALT, WASABI, COLORS YELLOW #5, BLUE #1. MALTED BARLEY FLOUR, YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICE, PAPRIKA, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER PROCESSED WALKALI, OLEORESIN PAPRIKA, CITRIC ACID, ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT, COLOR (BEET POWDER & TUMERIC), CORN FLOUR, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVOR, SALT.

Dietary Information

FIRE CRACKER MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIRE CRACKER MIX include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, FIRE CRACKER MIX gets 13% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit — FIRE CRACKER MIX

See how Mountain Man Nut & Fruit — FIRE CRACKER MIX compares to other foods in terms of nutrition:

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