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Kroger, FINELY SHREDDED SWISS CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About FINELY SHREDDED SWISS CHEESE
Kroger Finely Shredded Swiss Cheese is a pre-shredded natural Swiss-style cheese sold under The Kroger Co.'s core Kroger private-label line. Swiss cheese is a semi-firm aged cheese characterized by a mild, nutty, slightly sweet flavor and its distinctive large holes (called 'eyes'), which are produced during aging by carbon dioxide released by Propionibacterium freudenreichii bacteria. The USDA record notes this product is aged over 60 days.
The ingredient list reflects a clean natural cheese formulation: part-skim milk, cheese culture, salt, enzymes, followed by the anti-caking blend of potato starch, corn starch, dextrose, and calcium sulfate, and natamycin as a natural mold inhibitor. Part-skim milk as the milk base rather than whole milk indicates a moderate fat reduction compared to full-fat Swiss. No artificial colors are used, reflecting the naturally pale yellow to ivory color of Swiss cheese without annatto or other colorants. Aging over 60 days is standard for domestic Swiss-style cheese and contributes to flavor development.
Nutritionally, this product provides 357 calories per 100 grams with a balanced macronutrient profile of 28.57 grams of protein, 28.57 grams of fat, and 0 grams of carbohydrates — no lactose is measurable in aged cheese, as it is consumed by bacteria during aging. The zero carbohydrate content makes this appropriate for ketogenic and very low-carbohydrate diets. A 28-gram serving delivers approximately 100 calories. Allergen note: contains milk.
Ingredients
PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), (AGED OVER 60 DAYS).
Dietary Information
FINELY SHREDDED SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FINELY SHREDDED SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FINELY SHREDDED SWISS CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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