FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (32% DV).
About FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE
FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 6.7g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR*, DICED FIGS* (FIGS*, RICE FLOUR*), KALAMATA OLIVES* (OLIVES*, WATER, SEA SALT, LACTIC ACID), PUMPKIN SEEDS*, BROWN FLAX SEEDS*, ROLLED OATS*, SESAME SEEDS*, BAKING SODA, HONEY*, SEA SALT.
Dietary Information
Notable micronutrients in FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE include Sodium, Na (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE gets 7% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE
See how FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE compares to other foods in terms of nutrition:
- FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE vs RICE CRACKERS
- FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE vs BAKED SNACK CRACKERS
- FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE vs OYSTER CRACKERS, OYSTER
- FIG & OLIVE ORGANIC ARTISAN CRISPS, FIG & OLIVE vs UNSALTED TOPS SALTINE CRACKERS
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