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Nature's Bakery, FIG BAR, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FIG BAR, BLUEBERRY
Nature's Bakery Blueberry Fig Bar is a whole wheat soft-baked bar with fig and blueberry paste filling. A 28g serving provides 393 calories per 100g, 3.6g protein, 71g carbs, and 7.1g fiber. A convenient snack bar with meaningful fiber content from oats, whole wheat, and oat fiber.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, BLUEBERRY PASTE [DRIED CANE SUGAR, NATURALLY MILLED SUGAR, RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR], CANOLA OIL, ROLLED OATS, GLYCERIN, CULTURED UNBLEACHED WHOLE WHEAT FLOUR, CARAMEL COLOR [AMMONIA-FREE], OAT FIBER, SEA SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
FIG BAR, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, FIG BAR, BLUEBERRY gets 4% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Bakery, FIG BAR, BLUEBERRY
See how Nature's Bakery, FIG BAR, BLUEBERRY compares to other foods in terms of nutrition:
- Nature's Bakery, FIG BAR, BLUEBERRY vs Interbake, FUDGE DIPPED SHORTBREAD COOKIES, FUDGE DIPPED
- Nature's Bakery, FIG BAR, BLUEBERRY vs Topco Associates, FOOD CLUB, HOMESTYLE FILLED COOKIES, STRAWBERRY
- Nature's Bakery, FIG BAR, BLUEBERRY vs Topco Associates, FOOD CLUB, HOME STYLE, RASPBERRY FILLED COKIES
- Nature's Bakery, FIG BAR, BLUEBERRY vs Kingston Marketing, VALU TIME, SOFT COOKIES, MOLASSES
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