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FETA GOAT MILK CHEESE

Cheese LaClare Farms Specialties Branded
321 Calories
17.9g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK CHEESE, PEPPER JACK 357 25g 0g 28.6g COLBY JACK CHEESE CUBES, COLBY JACK 393 25g 0g 32.1g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 25g 7.1g 21.4g LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE STICKS, MOZZARELLA 208 25g 4.2g 10.4g VERMONT MEDIUM RUSTIC CUT SHREDDED CHEDDAR CHEESE, MEDIUM SHREDDED CHEDDAR 393 25g 3.6g 32.1g SOFT CREAM CHEESE SPREAD 300 6.7g 6.7g 30g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (34% DV).

About FETA GOAT MILK CHEESE

FETA GOAT MILK CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES.

Dietary Information

FETA GOAT MILK CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FETA GOAT MILK CHEESE include Sodium, Na (34% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, FETA GOAT MILK CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FETA GOAT MILK CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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