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Know what is on your plate.

Karlin, FAST MAC MACARONI & CHEESE

Pasta Dinners Karlin Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
13.1g Protein
67.2g Carbs
8.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.1g 15%
Carbs 67.2g 76%
Fat 8.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.5g 12%
Trans Fat 2.5g
Cholesterol 8mg 3%
Sodium 836mg 36%
Total Carbohydrate 67.2g 24%
Dietary Fiber 1.6g 6%
Total Sugars 18.0g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.2 MG 7%
Sodium, Na 836 MG 36%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (36% DV).

About FAST MAC MACARONI & CHEESE

Chef Karlin Fast Mac Macaroni and Cheese is a quick-cooking dry mix with enriched macaroni and a cheddar cheese sauce powder made from whey, buttermilk, and cheddar cheese. Each 61g serving provides 393 calories, 13.11g protein, 67.21g carbs, 8.20g fat, and 1.6g fiber. The sauce contains partially hydrogenated soybean oil and titanium dioxide for color. Ready in minutes with just hot water, it is a pantry staple for quick meals.

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, SALT, GLYCERYL MONO-STEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, BUTTERMILK, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), AUTOLYZED YEAST EXTRACT, CITRIC ACID, DIPOTASSIUM PHOSPHATE, MONO-GLYCERIDES, TITANIUM DIOXIDE (COLOR), YELLOW 5 LAKE, YELLOW 5, YELLOW 6 AND GUM ARABIC.

Dietary Information

Notable micronutrients in FAST MAC MACARONI & CHEESE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FAST MAC MACARONI & CHEESE gets 13% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Karlin, FAST MAC MACARONI & CHEESE

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