FAMOUS HOUSE, MIXED OAT CONGEE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0g per 100g).
About FAMOUS HOUSE, MIXED OAT CONGEE
Famous House mixed oat congee is a canned, ready-to-eat Asian-style porridge with a mild sweetness from cane sugar. Per 100g: 68 calories, 1g protein, 16g carbs, no fat. The mix includes kidney beans, oatmeal, red beans, lotus seeds, dioscorea, pearl barley, glutinous rice, and millet - a medley of grains and legumes typical of traditional Chinese health congees. Served warm as a light breakfast or snack.
Ingredients
WATER, CANE SUGAR, KIDNEY BEANS, OATMEAL, RED BEANS, LOTUS SEEDS, DIOSCOREA, PEARL BARLEY, GLUTINOUS RICE, MILLET, FLAVOR, PHOSPHATE, SUCROSE PALMITATE, CMC.
Dietary Information
FAMOUS HOUSE, MIXED OAT CONGEE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, FAMOUS HOUSE, MIXED OAT CONGEE gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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