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Know what is on your plate.

Ghirardelli Chocolate, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, BOURBON CARAMEL, CARAMEL, PUMPKIN SPICE CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

489 Calories
4.4g Protein
62.2g Carbs
26.7g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 62.2g 67%
Fat 26.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 133mg 6%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.2g 8%
Total Sugars 51.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 133 MG 6%

About FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, BOURBON CARAMEL, CARAMEL, PUMPKIN SPICE CARAMEL

Ghirardelli fall assortment premium chocolate squares come in bourbon caramel, classic caramel, and pumpkin spice caramel varieties, each made with unsweetened chocolate and sweetened condensed milk. A 45g serving provides 489 kcal, 4.4g protein, 62.2g carbs, 26.7g fat, and 2.2g fiber.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, COCOA BUTTER, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), MILK FAT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN - AN EMULSIFIER, SORBITOL, DISODIUM PHOSPHATE, SALT, VANILLA, POTASSIUM SORBATE, NATURAL BOURBON FLAVOR, SPICES, CITRIC ACID AND TBHQ - AS PRESERVATIVES, CARAMEL COLOR.

Calorie Breakdown

At 489 calories per 100 grams, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, BOURBON CARAMEL, CARAMEL, PUMPKIN SPICE CARAMEL gets 4% of its calories from protein, 51% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, BOURBON CARAMEL, CARAMEL, PUMPKIN SPICE CARAMEL

See how Ghirardelli Chocolate, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, BOURBON CARAMEL, CARAMEL, PUMPKIN SPICE CARAMEL compares to other foods in terms of nutrition:

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