Wal-Mart — EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP, EXTRA CHERRY IN LIGHT SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0g per 100g).
About EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP, EXTRA CHERRY IN LIGHT SYRUP
Great Value Extra Cherry Fruit Mix in Light Syrup is a canned mixed fruit product from Walmart's Great Value line, differentiated from standard fruit cocktail by a higher proportion of cherries. The product is packed in light syrup (water with added sugar) rather than heavy syrup, which keeps the calorie count moderate.
The ingredient list contains peaches, water, pears, grapes, sugar, cherries artificially colored red with carmine, and natural flavor. The carmine coloring is highly relevant for certain dietary groups: carmine is derived from the cochineal insect (Dactylopius coccus), making this product non-vegan and non-vegetarian. Under FDA labeling rules, carmine must be declared by name since 2011 due to documented cases of allergic reactions, including anaphylaxis, in sensitive individuals. The cherries in this product are maraschino-style (artificially colored) rather than natural dark or sweet cherries.
Per 124 g serving, this product provides 65 calories, 0.8 g protein, 15.3 g carbohydrates, no fat, and 1.6 g fiber. The calorie density is low at roughly 52 calories per 100 g, making it a relatively light dessert or breakfast addition. It pairs well with yogurt, cottage cheese, or as a topping for ice cream or pancakes. Consumers seeking vegan or carmine-free fruit cocktail alternatives should choose products colored with plant-based dyes instead.
Ingredients
PEACHES, WATER, PEARS, GRAPES, SUGAR, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVOR.
Dietary Information
EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP, EXTRA CHERRY IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP, EXTRA CHERRY IN LIGHT SYRUP gets 5% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart — EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP, EXTRA CHERRY IN LIGHT SYRUP
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