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EVERYTHING BAGEL ORGANIC HIGH FIBER CRACKERS, EVERYTHING BAGEL

Crackers & Biscotti It's The Besst, LLC Branded
412 Calories
17.7g Protein
52.9g Carbs
20.6g Fat
35.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 52.9g 19%
Dietary Fiber 35.3g 126%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.9mg 16%
Potassium 1,059mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 19%
Carbs 52.9g 58%
Fat 20.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.9 MG 16%
Potassium, K 1,059 MG 23%
Sodium, Na 412 MG 18%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
MINI PISTACHIO BISCOTTI 433 10g 66.7g 15g CACAO NIB AND ORANGE CRACKERS, CACAO NIB ORANGE 467 13.3g 66.7g 16.7g CAKE CUPS, ORIGINAL 444 0g 88.9g 0g SUPREME SALTINES, SUPREME 400 6.7g 73.3g 10g SANDWICH CRACKERS 523 10.5g 55.8g 24.4g OYSTER CRACKERS 400 6.7g 73.3g 10g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (35.3g per 100g), supporting digestive health.
  • Good source of Potassium, K (23% DV).

About EVERYTHING BAGEL ORGANIC HIGH FIBER CRACKERS, EVERYTHING BAGEL

EVERYTHING BAGEL ORGANIC HIGH FIBER CRACKERS, EVERYTHING BAGEL is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 52.9g of carbohydrates, and 20.6g of fat. It also contributes 35.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC WHEAT BRAN, ORGANIC FLAX SEED, ORGANIC DARK RYE FLOUR, ORGANIC EVERYTHING BAGEL SEASONING (COARSE SEA SALT, ORGANIC POPPY SEEDS, ORGANIC MINCED GARLIC, ORGANIC MINCED ONION, AND ORGANIC TOASTED SESAME SEEDS)

Dietary Information

EVERYTHING BAGEL ORGANIC HIGH FIBER CRACKERS, EVERYTHING BAGEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGEL ORGANIC HIGH FIBER CRACKERS, EVERYTHING BAGEL include Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, EVERYTHING BAGEL ORGANIC HIGH FIBER CRACKERS, EVERYTHING BAGEL gets 17% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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