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Daily Record, ESSENTIALS SHAKE DRINK MIX, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.4 MG | 88% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.8 MG | 135% | |
| Niacin | 14.7 MG | 92% | |
| Pantothenic acid | 3.7 MG | 74% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin K (phylloquinone) | 58.8 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 588 MG | 45% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 735 MG | 59% | |
| Potassium, K | 588 MG | 13% | |
| Sodium, Na | 647 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 58.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (45% DV).
- Good source of Iron, Fe (44% DV).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About ESSENTIALS SHAKE DRINK MIX, VANILLA
Vega Essentials Vanilla Shake is a plant-based protein powder that packs pea protein, hemp protein, and flaxseed alongside an impressive roster of added functional ingredients: kale powder, broccoli powder, quinoa sprouts, spirulina, marine algae, and acerola cherry extract. The protein content per serving is exceptionally high relative to calories, and the fiber content is substantial. Sweetened with stevia, it skips added sugars entirely. For those committed to plant-based nutrition, this is a seriously nutrient-dense option, though the complex ingredient list means the flavor can taste more supplement than smoothie.
Ingredients
PEA PROTEIN, FLAXSEED, PEA STARCH, ORGANIC ACACIA GUM, HEMP PROTEIN, NATURAL FLAVORS, BROCCOLI POWDER, XANTHAN GUM, INULIN (FROM CHICORY ROOT), CARROT JUICE POWDER, KALE POWDER, QUINOA SPROUTS (SPROUTED IN WATER WITH B1, B2, B3, B5, B6, B7 AND K), MARINE ALGAE, STEVIA LEAF EXTRACT, ORGANIC SPIRULINA, SEA SALT, ACEROLA CHERRY EXTRACT, BROMELAIN, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), SUNFLOWER SEED OIL POWDER, MUSHROOM POWDER.
Dietary Information
ESSENTIALS SHAKE DRINK MIX, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIALS SHAKE DRINK MIX, VANILLA include Riboflavin (135% DV) , Niacin (92% DV) , Vitamin C, total ascorbic acid (88% DV) , Vitamin B-6 (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ESSENTIALS SHAKE DRINK MIX, VANILLA gets 62% of its calories from protein, 12% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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