LIDL, ENRICHED MACARONI PRODUCT, ELBOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
About ENRICHED MACARONI PRODUCT, ELBOWS
Enriched elbow macaroni made from durum wheat semolina with added B vitamins and iron is dry-pantry staple pasta at its most essential. In uncooked form the carbohydrate content is high, as with all dried pasta. Once cooked and drained it triples in weight and the per-serving numbers shift considerably. The enrichment restores B vitamins and iron lost during milling. Cook to al dente for the best texture and lowest glycemic impact, and pair with protein-rich sauces to build a balanced meal.
Ingredients
DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ENRICHED MACARONI PRODUCT, ELBOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MACARONI PRODUCT, ELBOWS include Thiamin (83% DV) , Niacin (45% DV) , Riboflavin (41% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ENRICHED MACARONI PRODUCT, ELBOWS gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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