JMT — EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE
Mikey egg and cheese breakfast pocket with scrambled eggs, plant-based cheese, cassava flour, and sunflower flour crust. A 113g serving has 257 calories, 8g protein, 20.4g carbs, 16.8g fat, and 2.7g fiber, a grain-conscious breakfast pocket with real egg and vegan cheese.
Ingredients
COOKED WHOLE EGGS (EGGS, PSYLLIUM HUSK POWDER AND CITRIC ACID), PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, CAGE FREE WHOLE EGGS, FLAXSEED MEAL, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, EGG WHITES, SEA SALT, LIGHT AMBER HONEY, BLACK PEPPER, YEAST.
Calorie Breakdown
At 257 calories per 100 grams, EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE gets 12% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JMT — EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE
See how JMT — EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE compares to other foods in terms of nutrition:
- JMT — EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE vs AdvancePierre — SAUSAGE, EGG & CHEESE BISCUIT
- JMT — EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE vs Brookshire Grocery — BISCUIT SANDWICHES, SOUTHERN STYLE CHICKEN
- JMT — EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE vs Ruiz Food Products — BREAKFAST BURRITOS, EGG, SAUSAGE, CHEESE & POTATO
- JMT — EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE vs Aldi — POTATOES, EGGS, BACON & CHEDDAR CHEESE BOWL, BACON
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.