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Ecomeal Organic, ECO MEAL, FETA CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,167 MG | 51% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About ECO MEAL, FETA CHEESE
Eco Meal feta cheese provides 200 calories per 30g serving with 16.67g protein, 13.33g fat, and 3.33g carbs. Made from pasteurized whole milk, skim milk, cultures, enzymes, and salt. Feta is a versatile cheese for salads, grain bowls, and baked dishes. The higher protein per serving makes it more filling than many soft cheeses of similar calorie counts.
Ingredients
PASTEURIZED WHOLE MILK, SKIM MILK, CULTURES, ENZYMES AND SALT.
Dietary Information
ECO MEAL, FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ECO MEAL, FETA CHEESE include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, ECO MEAL, FETA CHEESE gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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