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Ecomeal Organic — ECO MEAL, FETA CHEESE

Cheese Ecomeal Organic Inc Branded
200 Calories
16.7g Protein
3.3g Carbs
13.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,167mg 51%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 50%
Carbs 3.3g 10%
Fat 13.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0 MG 0%
Sodium, Na 1,167 MG 51%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Ahold — NATURAL FAT FREE FETA CHEESE 125 25g 3.6g 0g Ahold — ROMANO CHEESE GRATED 400 40g 0g 30g Ahold — GIANT, FRESH MOZZARELLA BOCCONCINI 286 21.4g 0g 21.4g Calder Bros — CREAMED COTTAGE CHEESE 97 11.5g 4.4g 4.0g Ahold — GOAT CHEESE LOG, MAPLE PECAN 357 14.3g 17.9g 25g Ahold — QUESO PANELA 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About ECO MEAL, FETA CHEESE

Eco Meal feta cheese provides 200 calories per 30g serving with 16.67g protein, 13.33g fat, and 3.33g carbs. Made from pasteurized whole milk, skim milk, cultures, enzymes, and salt. Feta is a versatile cheese for salads, grain bowls, and baked dishes. The higher protein per serving makes it more filling than many soft cheeses of similar calorie counts.

Ingredients

PASTEURIZED WHOLE MILK, SKIM MILK, CULTURES, ENZYMES AND SALT.

Dietary Information

ECO MEAL, FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ECO MEAL, FETA CHEESE include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ECO MEAL, FETA CHEESE gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ecomeal Organic — ECO MEAL, FETA CHEESE

See how Ecomeal Organic — ECO MEAL, FETA CHEESE compares to other foods in terms of nutrition:

More in Cheese

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