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Saputo Cheese — DUOS BLUEBERRY + LEMONADE GOAT CHEESE, BLUEBERRY: LEMONADE

Cheese Saputo Cheese USA Inc. Branded
286 Calories
14.3g Protein
14.3g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 250mg 11%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 31%
Carbs 14.3g 31%
Fat 17.9g 38%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About DUOS BLUEBERRY + LEMONADE GOAT CHEESE, BLUEBERRY: LEMONADE

DUOS BLUEBERRY + LEMONADE GOAT CHEESE, BLUEBERRY: LEMONADE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES), SWEEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), SUGARED LEMON ZEST (WATER, LEMON ZEST, SUGAR, LEMON JUICE CONCENTRATE)

Calorie Breakdown

At 286 calories per 100 grams, DUOS BLUEBERRY + LEMONADE GOAT CHEESE, BLUEBERRY: LEMONADE gets 20% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Saputo Cheese — DUOS BLUEBERRY + LEMONADE GOAT CHEESE, BLUEBERRY: LEMONADE

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