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Know what is on your plate.

Continental Mills, DOUBLE CHOCOLATE GLUTEN FREE BROWNIE MIX, DOUBLE CHOCOLATE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
2.9g Protein
82.9g Carbs
8.6g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 3%
Carbs 82.9g 88%
Fat 8.6g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 82.9g 30%
Dietary Fiber 2.9g 10%
Total Sugars 57.1g
Protein 2.9g 6%
Vitamin D 11mcg 55%
Calcium 29mg 2%
Iron 3.4mg 19%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.4 MG 19%
Potassium, K 257 MG 5%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About DOUBLE CHOCOLATE GLUTEN FREE BROWNIE MIX, DOUBLE CHOCOLATE

DOUBLE CHOCOLATE GLUTEN FREE BROWNIE MIX, DOUBLE CHOCOLATE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 82.9g of carbohydrates, and 8.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

INGREDIENTS: SUGAR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SALT, BAKING SODA, NATURAL FLAVOR.

Calorie Breakdown

At 429 calories per 100 grams, DOUBLE CHOCOLATE GLUTEN FREE BROWNIE MIX, DOUBLE CHOCOLATE gets 3% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, DOUBLE CHOCOLATE GLUTEN FREE BROWNIE MIX, DOUBLE CHOCOLATE

See how Continental Mills, DOUBLE CHOCOLATE GLUTEN FREE BROWNIE MIX, DOUBLE CHOCOLATE compares to other foods in terms of nutrition:

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