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Know what is on your plate.

Flowers, DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS, DOUBLE CHOCOLATE

Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

443 Calories
3.8g Protein
64.6g Carbs
17.7g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 4%
Carbs 64.6g 75%
Fat 17.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 12.7g 63%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 171mg 7%
Total Carbohydrate 64.6g 23%
Dietary Fiber 3.8g 14%
Total Sugars 44.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 203 MG 4%
Sodium, Na 171 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS, DOUBLE CHOCOLATE

Mrs. Freshley Double Chocolate Creme Filled Swiss Rolls are rolled snack cakes with chocolate sponge, cream filling, and a cocoa coating. Per 79g serving: 443 calories, 64.56g carbs, 17.72g fat, 3.8g protein, and 3.8g fiber. The long ingredient list includes multiple palm oils, hydrogenated fats, and preservatives. A classic individually wrapped sweet snack best treated as an occasional indulgence.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), VEGETABLE OILS (PALM OIL, PALM KERNEL OIL AND SOYBEAN OIL), CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), HYDROGENATED PALM KERNEL OIL, DEXTROSE, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, WHEAT FLOUR, EGG YOLKS, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), SALT, CARAMEL COLOR, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, WHOLE MILK SOLIDS, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, CORN STARCH, ENZYMES, BUTTERMILK POWDER, LACTOSE, NONFAT MILK SOLIDS, WHEY (MILK) PROTEIN CONCENTRATE, PHOSPHORIC ACID, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND POTASSIUM SORBATE.

Calorie Breakdown

At 443 calories per 100 grams, DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS, DOUBLE CHOCOLATE gets 3% of its calories from protein, 58% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS, DOUBLE CHOCOLATE

See how Flowers, DOUBLE CHOCOLATE FLAVORED CREME FILLED SWISS ROLLS, DOUBLE CHOCOLATE compares to other foods in terms of nutrition:

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