Atkins Nutritionals — DAY BREAK CHOCOLATE OATMEAL FIBER BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 7.5 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 3.6 MG | 20% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About DAY BREAK CHOCOLATE OATMEAL FIBER BAR
Atkins Day Break Chocolate Oatmeal Fiber Bar opens with whole grain rolled oats and inulin from chicory extract, two ingredients that explain its unusually high fiber content. Maltitol and polydextrose serve as bulk sweeteners in place of sugar, and chocolate flavored chips made with maltitol add a sweet note without spiking blood sugar the same way sucrose would. Soy crisps contribute protein. The coating is a milk chocolate-flavored blend of polydextrose and palm kernel oil rather than real chocolate. Designed for low-carb, high-fiber snacking, the total carbohydrate count is high on paper, but the fiber and sugar alcohols subtract out considerably. Texture is dense and chewy.
Ingredients
WHOLE GRAIN ROLLED OATS, INULIN (CHICORY EXTRACT), CHOCOLATE FLAVORED CHIPS [MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], SOY CRISPS (SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER), MALTITOL SYRUP, POLYDEXTROSE, GLYCERIN, SUNFLOWER OIL, MILK CHOCOLATE FLAVORED COATING (POLYDEXTROSE, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, SALT, SUCRALOSE, NATURAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, WATER, VITAMIN MINERAL MIX [TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E)], CORN STARCH, PALM KERNEL OIL, SALT, SOY LECITHIN, CARAMEL COLOR, PECTIN, XANTHAN GUM, SUCRALOSE.
Dietary Information
DAY BREAK CHOCOLATE OATMEAL FIBER BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAY BREAK CHOCOLATE OATMEAL FIBER BAR include Thiamin (83% DV) , Riboflavin (49% DV) , Niacin (47% DV) , Calcium, Ca (38% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, DAY BREAK CHOCOLATE OATMEAL FIBER BAR gets 18% of its calories from protein, 74% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Atkins Nutritionals — DAY BREAK CHOCOLATE OATMEAL FIBER BAR
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