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Wakefern Food — DARK CHOCOLATE & SEA SALT MINI GRAHAMS, DARK CHOCOLATE & SEA SALT

Cookies & Biscuits Wakefern Food Corporation Branded
481 Calories
7.4g Protein
66.7g Carbs
22.2g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7.4g 26%
Total Sugars 33.3g
Protein 7.4g 15%
Vitamin D 15mcg 75%
Calcium 37mg 3%
Iron 5.9mg 33%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 66.7g 69%
Fat 22.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 5.9 MG 33%
Potassium, K 370 MG 8%
Sodium, Na 1,000 MG 43%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
NEW YORK'S ORIGINAL — CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM 429 7.1g 50g 21.4g KIMBERLEY'S BAKESHOPPE, SHORTBREAD COOKIES, SALTED CARAMEL 481 3.7g 55.6g 25.9g CASAMADAIO, TOZZETTI 442 8.8g 64.9g 15.1g CREATE A TREAT — 8 GINGERBREAD COOKIES TO DECORATE 406 3.1g 75g 10.9g LAIMA CLASSIC, VAVERITE, WAFER CAKE WITH CRUMBLED HAZELNUTS 500 10g 54g 26g FRESH & EASY, WHITE CHOCOLATE CHIP COOKIE WITH BLONDIE 475 5g 50g 27.5g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (43% DV).

About DARK CHOCOLATE & SEA SALT MINI GRAHAMS, DARK CHOCOLATE & SEA SALT

DARK CHOCOLATE & SEA SALT MINI GRAHAMS, DARK CHOCOLATE & SEA SALT is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 66.7g of carbohydrates, and 22.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MINI GRAHAMS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SALT, CREAM OF TARTAR), SEA SALT, MILK.

Dietary Information

DARK CHOCOLATE & SEA SALT MINI GRAHAMS, DARK CHOCOLATE & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE & SEA SALT MINI GRAHAMS, DARK CHOCOLATE & SEA SALT include Sodium, Na (43% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 481 calories per 100 grams, DARK CHOCOLATE & SEA SALT MINI GRAHAMS, DARK CHOCOLATE & SEA SALT gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — DARK CHOCOLATE & SEA SALT MINI GRAHAMS, DARK CHOCOLATE & SEA SALT

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